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Saturday, 21 October 2017

FUSSY KIDS whole grain pasta tomato & cheese sauce

I NEED TO FIND A HEALTHY, CHEESE REPLACEMENT!

Sorry, my daughter does not like the Vegan Cheese with pasta. And Nutritional Yeast has lead in it. Some more than others. Problem is, Dr Greger's research is for the USA, not the UK. Like Dr. Greger mentions, it is best not to have lead in your diet. Is it OK to consume in moderation?

My Vegan friend tried to make cheese using plants. It tasted like jelly when cold. But when cooked, it was not bad. But I have a fussy child. So need to play around with the recipe. 



RECIPE

10 baby tomatoes
1 red onion
2 cloves of garlic
1 teaspoon of mixed herbs
1 bowl of whole grain pasta
(Distilled water to cook pasta)
1 cup of cheese (trying to find a cheese replacement)

Dr Greger talks about Nutritional Yeast, and it's lead content in some brands:


Inhibiting Platelet Activation with Tomato Seeds


When you cook tomatoes, they do not loose their nutrition. YES! More than six tomatoes a day are better for you!


Inhibiting Platelet Activation with Garlic and Onions


Shame, you loose nutrition when you cook garlic and onions. Best make those dips!


My Houmous recipe is not perfect. But it gives you an idea of how you can get garlic into your diet without cooking. I am sure Dr. Greger's cook book will have some great recipes. 


My daughter is very fussy. If it was not for Home Education, and meeting our Home Ed friends in Weymouth, I would never had known how many foods destroy our families health.

Looking at how healthy they eat, took me on a journey. Especially, as my friend is an ex nurse. She warned me that, "Asthma inhalers destroy your health!" (If I need the inhalers, because I have eaten something that makes me wheeze, I take it, and recommend you do the same). But I have managed to get off my inhalers, and keep a health diary; keeping track of what makes me ill, and what does not!

Thanks to Google, and You Tube, I found Dr. Michael Greger. Now, I am waiting with bated breath for Dr. Greger's, "How not to die COOK BOOK" to come out. Then I can really get working on their health.

Although, this recipe is not perfect. I need to find a healthy cheese replacement. I have made progress. Instead of buying the jars of pasta sauce, I make my own, which has health benefits. Preservatives are so bad for us. And I have managed to make whole grain pasta taste nice. She would not touch whole grain pasta before, so I am very proud of myself.

OVER TWO YEARS AGO I WAS OVER WEIGHT, AND IN REALLY BAD HEALTH. NOT A VERY GOOD ROLE MODEL FOR MY DAUGHTER. I HAD TO CHANGE FOR HER! I AM NOT PERFECT. THERE ARE TIMES WHEN I GO OFF THE WAGON. BUT I MAKE SURE TO GET BACK ON. ONCE I GET DR. MICHAEL GREGER'S COOK BOOK, I KNOW IT WILL BE A LOT EASIER! "I AM A JUNK FOOD ADDICT!" THERE, I SAID IT!



I HOPE MY PARTNER GETS MY HOW NOT TO DIE COOK BOOK SIGNED FOR ME, FOR CHRISTMAS! I AM SO EXCITED! To think, I used to hate cooking.




HOW TO GET GREENS INTO YOUR FUSSY KIDS!

My daughter, Melody, is very, and I mean, very FUSSY!
I make this Kale and Blueberry smoothie for her every day.


Blueberries nutritional facts:


Kale nutritional facts:



Whole Grains May Work As Well As Drugs




NO MSG GRAVY (SADLY NOT FREE FROM MSG)
Stick to plant based foods!

Message from You Tuber:

Yeast, barley, malt extract, hydr' protein, natural flavourings = ALL MSG. MSG IS TOXIC TO THE BRAIN...an ExcitoToxin, kills brain cells. ALL manufactured gravy powders have this.....it disguises rubbish taste by tricking the taste buds to thinnk the food is DELICIOUS.



DR. MICHAEL GREGER IN LONDON. MY HERO!



My Asthma/Health story:



GOOGLE CARE ABOUT THEIR STAFF, AND EVERY DAY PEOPLE.
That is why they promote Dr. Michael Greger!






THANK YOU GOOGLE, AND YOU TUBE.
If it was not for you, I would never have found out about my HERO, Dr. Michael Greger.

SHARON J. BAINBRIDGE (MOTHER)
You can contact me on You Tube:


Or, you can contact me on the Facebook Group below:

FREE ORGANIC GARDENING CLUB FORAGING FACEBOOK GROUP


WE NEED TO PLANT MORE FRUIT AND VEG, AND GET EDUCATED BY DR  MICHAEL GREGER! AND WE NEED TO FIND OUT MORE ABOUT WILD FOODS!




SCRAPBOOK WITH ME, SHARON J. BAINBRIDGE: http://www.facebook.com/people/Sharon-J-Bainbridge/595087537 www.butterflylullaby.co.uk, fairy songs, fairy portraits, art and crafts for children, music, fairy music, true stories, poems, children's stories, free fairy network for businesses and stay at home Mum's (Mom's) scrapbook layouts every photo tells a story

Thank you Google, "YOU SAVED OUR LIFE!"

21 October, 2017

Dear Google,

THANK YOU GOOGLE, "YOU SAVED OUR LIFE!"

I would personally like to thank GOOGLE for your valued service. If it was not for you, I would still be over weight, and in very bad health. Thanks to Google, and You Tube, I found Dr. Michael Greger. MY HERO! Now I keep a health diary, and know what foods make me ill with Asthma (and keep me arthritis free). Being able to get off my Inhalers is something I am truly proud of. But more importantly, I now know how to to get my family, and friends in better health, if they are willing to have an open mind, and try something new.

GOOGLE REALLY CARE ABOUT PEOPLE
Google care about their staff, and every day people. That is why they invited Dr. Michael Greger to speak about Nutrition at one of their Google Offices:


I cannot wait for Dr. Michael Greger's Cook Book to come out:




If I had not met our Home Ed friends, I would never have found out about Dr. Michael Greger.
I had never met any Vegans before, and found the plant based diet intriguing. My friend, an ex nurse, told me, "Sharon you have to get off the Inhalers, they damage your health!" She tried to introduce me to Buteyko, which tries to get you to breathe through your nose, instead of you mouth. http://www.buteyko.co.uk/

Something told me, that I needed to look at my diet. Being allergic to animals, made me question what I was eating. Surely, if I am allergic on the outside, then it must be the same on the inside. And I was right! Here is my Asthma/health story:




GOOGLE EDUCATION IS FREE, MAKE THE MOST OF IT!

I like to turn every negative, into a positive! Thanks to Google, I can find the information to brighten my day.

Our Herbal garden friends

If it was not for Google, and You Tube, I would never have found out the plants, "our EDUCATION SYSTEM CALLS WEEDS," have super power health benefits. Better than Organic foods you buy in your grocery shop. I am so grateful for this free information online, and have made the most of it. 

The plants I used to hate, I now love. I am so lucky that all these wonderful, free herbs grow in our back garden.
  • Japanese Knotweed
  • Stinging Nettle
  • Dandelion
  • Plantain
  • Goose grass
  • Herb robert

If it was not for Google, and You Tube, I would never have found Herbalist, Timothy Lee Scott:


My research on Japanese Knotweed:




Google, I was taught ITA English in State School. I had no idea that you have to go to College to learn true punctuation, until now! Thanks to you, I can at least try and give my daughter, Melody, a better Education than I had. We are learning new things thanks to your free You Tube Service. 

THANK YOU ... GOOGLE!





LASTLY, THANKS TO GOOGLE, BAD PEOPLE WERE STOPPED FOR USING MY BUTTERFLY LULLABY NAME FOR TERRIBLE THINGS! 

Yes, my Butterfly Lullaby Business got destroyed by bad people. But look at what I have learnt along the way. I always like to turn a negative into a positive!

I AM SO PROUD OF WHAT I HAVE ACHIEVED, ESPECIALLY AS I AM DYSLEXIC!

http://butterflylullaby.blogspot.co.uk/2016/02/proud-to-be-dyslexic-sharon-j.html

One day, when my daughter is older, I will share my Butterfly Lullaby Story. And hope that it will help change lives.


I hope to one day work with Robin again from Children's TV!



I LOVE YOU GOOGLE


SHARON J. BAINBRIDGE (MOTHER)
You can contact me on You Tube:


Or, you can contact me on the Facebook Group below:

FREE ORGANIC GARDENING CLUB FORAGING FACEBOOK GROUP


WE NEED TO PLANT MORE FRUIT AND VEG, AND GET EDUCATED BY DR  MICHAEL GREGER! AND WE NEED TO FIND OUT MORE ABOUT WILD FOODS!



SCRAPBOOK WITH ME, SHARON J. BAINBRIDGE: http://www.facebook.com/people/Sharon-J-Bainbridge/595087537 www.butterflylullaby.co.uk, fairy songs, fairy portraits, art and crafts for children, music, fairy music, true stories, poems, children's stories, free fairy network for businesses and stay at home Mum's (Mom's) scrapbook layouts every photo tells a story

Monday, 16 October 2017

Healthy Houmous Dr Michael Greger FAN



MY OWN HEALTHY HOUMOUS RECIPE

However, I do hope to find a way to cut out Herbamare (the salt replacement)

1 cup of ALMONDS
1/4 cup of CASH NUTS
2 tsp TURMERIC
1 tsp HERBAMARE (salt replacement, add to taste)
1 cup of DISTILLED WATER
2 CLOVES OF GARLIC
1 LEMON
4 tsp SESAME SEEDS

Place all the ingredients in a blender, until smooth. Place in a glass jar, and keep in the fridge.
This usually lasts me two days. 



SALT BAD FOR YOU



TURMERIC - GOOD FOR YOU



People that should not consume Turmeric ....




Almonds good for osteoporosis


BEST NUTS!

I did make a nut houmous using Walnuts. May go back to it?


Citrus is good for you!


Sesame Seeds for Knee Osteoarthritis



Google care about their staffs health, that is why they invited Dr Michael Greger to
attend their Google Offices to talk about Nutrition!




I cannot wait for Dr. Michael Greger's Cook Book to come out this December 2017.



My Blueberry and Kale Smoothie Recipe




My name is Sharon J. Bainbridge, and I am a massive Dr Michael Greger FAN! Thanks to our Home Ed friends, I started to question what I was eating. But more importantly, what I was feeding my family. Seeing our friends eat organically, and Vegan. No chocolate, biscuits in the house. Made me really think about how bad my health was, and loved ones. Amazingly enough, I found that the chemicals in our foods made me wheeze with Asthma, I can prove this as I keep a HEALTH DIARY! Once I cut these out, and eat a more plant based diet, I can actually get off my inhalers.

My friend, an ex nurse, warned me how damaging medicines are to our health. And she was really concerned that I try and get off the Inhalers. She introduced me to Buteyko, which teaches you to breathe through the nose. I still have not mastered this. But my daughter has. However, working out that it is actually the foods I consumed that made me ill, I found more beneficial. All thanks to Google, You Tube and Dr Michael Greger.



SHARON J. BAINBRIDGE (MOTHER)
You can contact me on You Tube:


Or, you can contact me on the Facebook Group below:

FREE ORGANIC GARDENING CLUB FORAGING FACEBOOK GROUP


  WE NEED TO PLANT MORE FRUIT AND          VEG, AND GET EDUCATED BY DR   MICHAEL GREGER! AND WE NEED TO      FIND OUT MORE ABOUT WILD FOODS!



SCRAPBOOK WITH ME, SHARON J. BAINBRIDGE: http://www.facebook.com/people/Sharon-J-Bainbridge/595087537 www.butterflylullaby.co.uk, fairy songs, fairy portraits, art and crafts for children, music, fairy music, true stories, poems, children's stories, free fairy network for businesses and stay at home Mum's (Mom's) scrapbook layouts every photo tells a story

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